Learn how to stand on your hands, your head + the core exercises I’ve been doing for years to feel strong in advanced yoga poses 🤸♀️✨
With over 10 years of teaching yoga, I’m sharing the techniques, drills + strength-building exercises that helped me and so many others develop an inversion practice — and that you can start learning, too!
This workshop is 1000% open to beginners 🫶🏼 You don’t need to be able to do a handstand or headstand to join. Just come ready to learn, play, challenge yourself + have fun along the way 🤍
Let’s get upside down!! 🤸♀️✨
📍THE MAXX
🗓️Oct 28th 6-7:15PM
What to expect:
Warm up flow led by PJ
Deep core exercises with hands on assists to refine your alignment.
Learn a series of PJ’s core movements to practice at home. This will help you build the strength to support advanced poses
Detailed breakdown of two poses: headstand and handstand and how to SAFELY do them.
Learn PJ’s signature flow in & out of these poses, inspired by vinyasa power yoga
A lil Blume Honey Water to sip on during session
What to bring
Notebook + pen
Mat
Water
Vibes
All sales are final. This is a multi-part series to keep building on advanced poses.
Learn how to stand on your hands, your head + the core exercises I’ve been doing for years to feel strong in advanced yoga poses 🤸♀️✨
With over 10 years of teaching yoga, I’m sharing the techniques, drills + strength-building exercises that helped me and so many others develop an inversion practice — and that you can start learning, too!
This workshop is 1000% open to beginners 🫶🏼 You don’t need to be able to do a handstand or headstand to join. Just come ready to learn, play, challenge yourself + have fun along the way 🤍
Let’s get upside down!! 🤸♀️✨
📍THE MAXX
🗓️Oct 28th 6-7:15PM
What to expect:
Warm up flow led by PJ
Deep core exercises with hands on assists to refine your alignment.
Learn a series of PJ’s core movements to practice at home. This will help you build the strength to support advanced poses
Detailed breakdown of two poses: headstand and handstand and how to SAFELY do them.
Learn PJ’s signature flow in & out of these poses, inspired by vinyasa power yoga
A lil Blume Honey Water to sip on during session
What to bring
Notebook + pen
Mat
Water
Vibes
All sales are final. This is a multi-part series to keep building on advanced poses.
