Join us for a wellness centered Saturday at PGH Sports Complex!
WHAT:
1 hour sweat sesh offering a blend of Pilates, yoga, and strength training with Yoga Jean followed by Contrast Therapy using Sauna & Cold Plunge guided by RENOVO WELLNESS CLUB
complimentary HIIT class lead by RWC co-owner, Gavin after yoga if you’re feeling spicy before your contrast therapy session.
deadlift competition will be going on until 12:45. Women 95lb and men 135lb. Winner and prizes for deadlift will be announced at 12:45p. Massages will be on site and free wellness shots by magic mind too!
WHERE: Pittsburgh Sports Complex. 195 Montour Run Road, Coraopolis, PA
WHEN: October 18th from 11AM-1PM
More about RENOVO Wellness Club:
A community for those focused on their own wellness - whether as a new challenge; scheduled, intentional recovery from a demanding life; pure relaxation; or any “why” in between.
We strive to break down the perception that recovering via contrast therapy must be a luxury
experience, as it’s typically marketed in the States, and to align more closely with its roots; an
accessible, affordable, elevated recovery and community experience for all.
Each day we and our members & guests strive to make our corner of the world healthier,
happier, and more united.
Join us for a wellness centered Saturday at PGH Sports Complex!
WHAT:
1 hour sweat sesh offering a blend of Pilates, yoga, and strength training with Yoga Jean followed by Contrast Therapy using Sauna & Cold Plunge guided by RENOVO WELLNESS CLUB
complimentary HIIT class lead by RWC co-owner, Gavin after yoga if you’re feeling spicy before your contrast therapy session.
deadlift competition will be going on until 12:45. Women 95lb and men 135lb. Winner and prizes for deadlift will be announced at 12:45p. Massages will be on site and free wellness shots by magic mind too!
WHERE: Pittsburgh Sports Complex. 195 Montour Run Road, Coraopolis, PA
WHEN: October 18th from 11AM-1PM
More about RENOVO Wellness Club:
A community for those focused on their own wellness - whether as a new challenge; scheduled, intentional recovery from a demanding life; pure relaxation; or any “why” in between.
We strive to break down the perception that recovering via contrast therapy must be a luxury
experience, as it’s typically marketed in the States, and to align more closely with its roots; an
accessible, affordable, elevated recovery and community experience for all.
Each day we and our members & guests strive to make our corner of the world healthier,
happier, and more united.
